1. Brushing hard → Brush gently
Aggressive brushing can scratch your enamel and irritate the gums. Instead, use a soft bristled toothbrush and brush your teeth gently for longer periods of time.
2. Toothpaste → Tooth powder
Toothpaste is filled with artificial additives and toxic ingredients. Instead, opt for toxic-free Remineralizing Tooth Powder that cleans your teeth effectively and improves your oral and overall health!
3. Nylon floss → Silk floss
Our peace silk floss is 100% biodegradable and ethically sourced. It is coated in candelilla wax ensuring that it smoothly glides between your teeth with no added preservatives or harmful chemicals.
4. Mouthwash → Tongue cleaners
Mouthwash completely strips your mouth of all beneficial bacteria which ultimately leads to a substantial increase in bad bacteria. Not good! Instead, use a tongue scraper to help reduce the bad bacteria without disrupting the rest of your microbiome.
5. Mouth breathe → Nose breathe
Mouth breathing can dry your mouth and throw off the pH predisposing you to more cavities, gum disease, and so much more. Simply breathe your nose to improve your oral and overall health! Use mouth strips at night to help with this.